What are Macros and should I count them?
Macros is short for macronutrients. Macros consists of the fat, protein, and carbohydrates that make up a food’s composition. Macros are used to help your body create energy. You will find them listed on the nutrition facts panel of most foods, or by using your favorite calorie counting app. Gram for gram, macros are responsible […]
30 Day Keto Challenge Day 1
Dear Reader, So you made it thru day 1, so only 29 more days to go.. Go You!! A few things of note, as your body starts to burn ketones for energy instead of glucose you may experience what is known as the “Keto Flu“. Keto Flu is defined as symptoms that people may experience […]