If you are new to the keto diet, you have probably heard the term “net carbs”. When you are on a low carb or keto diet every gram of carbs you eat counts. This makes it essential to know how to properly track them accurately. Net carbs are the carbohydrates in the food that you […]
Category: LOW CARB
What are Macros and should I count them?
Macros is short for macronutrients. Macros consists of the fat, protein, and carbohydrates that make up a food’s composition. Macros are used to help your body create energy. You will find them listed on the nutrition facts panel of most foods, or by using your favorite calorie counting app. Gram for gram, macros are responsible […]
Stuffed Zucchini Boats
These stuffed zucchini boats are filled with ground turkey sausage, then topped with plenty of cheese and baked to perfection. This is a very quick and easy low carb meal option that the whole family will enjoy! Serves 4: Prep time : 10 minutes Cook time : 40 minutes Ingredients : 3 medium zucchini 1 […]
Lemon Pepper Paprika Chicken
Serves 4: Prep time : 8 minutes Cook time : 29 minutes Ingredients 4 ounces of chicken breast, skin on or skinless Fresh black pepper Sea Salt or NoSalt 1 Tablespoon of Avocado Oil 1 whole chopped onion 1/2 cup of Cream Cheese 3 teaspoons of paprika 1/2 cup of Sour Cream 2-3 Tablespoons of […]