Serves : 4 Prep time : 10 minutes Ingredients: 2 lbs of brussels sprouts, washed and cut in half or quarters 2 tablespoons of olive oil or coconut oil Salt and pepper 2 cups of shredded mozzarella or sharp cheddar cheese A protein of your choice( I typically use chicken thighs or turkey breast that […]
Smoked Chicken Roasted Beef Mushroom Spinach Soup
This is a quick and easy recipe I threw together from some leftover protein that I cooked earlier in the week. Serves : 4 Prep time : 15 minutes Ingredients : 2 lbs of chicken( I cut this from a whole chicken, and I used mostly the dark meat) 1 lb of roasted beef 1/2 […]
Keydrick Cooks : Channel Intro Video
Keto/ Low Carb Lemon Pepper Chicken Stir Fry Video
Enjoy Happy Cooking!
Keto/ Low Carb Chicken Pizza
Are you craving pizza, but not craving the carbs? Here is a recipe designed to not disappoint. Serves :1 Prep time : 10 minutes Ingredients: 1 lb of protein (ground turkey, ground chicken, beef 80/20) whatever you prefer. 1 low carb whole wheat tortilla Garlic powder to taste Black pepper to taste Parsley to taste […]
InstaPot Keto Spaghetti
Still interested in eating Spaghetti on the Keto Diet? If so I have the perfect recipe for you. It’s quick and easy and can be prepared in less than 30 minutes. Serves :4 -6 Prep time : 10 minutes Ingredients: 2 lbs of ground turkey or ground beef 80/20 1 medium yellow or purple onion […]
What are Macros and should I count them?
Macros is short for macronutrients. Macros consists of the fat, protein, and carbohydrates that make up a food’s composition. Macros are used to help your body create energy. You will find them listed on the nutrition facts panel of most foods, or by using your favorite calorie counting app. Gram for gram, macros are responsible […]
Lemon Pepper Paprika Chicken
Serves 4: Prep time : 8 minutes Cook time : 29 minutes Ingredients 4 ounces of chicken breast, skin on or skinless Fresh black pepper Sea Salt or NoSalt 1 Tablespoon of Avocado Oil 1 whole chopped onion 1/2 cup of Cream Cheese 3 teaspoons of paprika 1/2 cup of Sour Cream 2-3 Tablespoons of […]