Month: October 2019

BEEF, BREAKFAST, CHICKEN, IDEAS, KETO, LOW CARB, MEAL PREP, PALEO

What are Macros and should I count them?

Macros is short for macronutrients. Macros consists of the fat, protein, and carbohydrates that make up a food’s composition. Macros are used to help your body create energy. You will find them listed on the nutrition facts panel of most foods, or by using your favorite calorie counting app. Gram for gram, macros are responsible […]