Category: BEEF

BEEF, BREAKFAST, CHICKEN, IDEAS, KETO, LOW CARB, MEAL PREP, PALEO

What are Macros and should I count them?

Macros is short for macronutrients. Macros consists of the fat, protein, and carbohydrates that make up a food’s composition. Macros are used to help your body create energy. You will find them listed on the nutrition facts panel of most foods, or by using your favorite calorie counting app. Gram for gram, macros are responsible […]

BEEF, CHICKEN, KETO, LOW CARB, VEGGIES

Stuffed Zucchini Boats

These stuffed zucchini boats are filled with ground turkey sausage, then topped with plenty of cheese and baked to perfection. This is a very quick and easy low carb meal option that the whole family will enjoy! Serves 4: Prep time : 10 minutes Cook time : 40 minutes Ingredients : 3 medium zucchini 1 […]