Serves : 4 Prep time : 10 minutes Ingredients: 2 lbs of brussels sprouts, washed and cut in half or quarters 2 tablespoons of olive oil or coconut oil Salt and pepper 2 cups of shredded mozzarella or sharp cheddar cheese A protein of your choice( I typically use chicken thighs or turkey breast that […]
Serves : 4 Prep time : 45 minutes Ingredients : 4 bell peppers, any color of your choice 1 lb of ground turkey or ground beef 1 diced onion 1 dice zucchini 6-10 cherry tomatoes diced Red pepper flakes for a little spice (optional) 1 cup of cauliflower rice 1 cup of shredded cheese Steps: […]
This is a quick and easy recipe I threw together from some leftover protein that I cooked earlier in the week. Serves : 4 Prep time : 15 minutes Ingredients : 2 lbs of chicken( I cut this from a whole chicken, and I used mostly the dark meat) 1 lb of roasted beef 1/2 […]
In these uncertain times one of the best things we can do to protect ourselves it to boost our immune system. This can be achieved by exercising and food consumption. Below I have listed 8 foods that can help boost your immune system to aide you in achieving maximum health. Almonds Almonds can serve as […]
Enjoy Happy Cooking!
Looking for a quick recipe for dinner? I have you covered. This is one of my favorite recipes, because it’s quick and easy to make and doesn’t require alot of ingredients.. Serves : 4 Prep time : 15 Ingredients: 2 lbs of boneless skinless chicken thighs(cut into 1/4 pieces) 1 Red bell pepper 1 Green […]
Are you craving pizza, but not craving the carbs? Here is a recipe designed to not disappoint. Serves :1 Prep time : 10 minutes Ingredients: 1 lb of protein (ground turkey, ground chicken, beef 80/20) whatever you prefer. 1 low carb whole wheat tortilla Garlic powder to taste Black pepper to taste Parsley to taste […]
Still interested in eating Spaghetti on the Keto Diet? If so I have the perfect recipe for you. It’s quick and easy and can be prepared in less than 30 minutes. Serves :4 -6 Prep time : 10 minutes Ingredients: 2 lbs of ground turkey or ground beef 80/20 1 medium yellow or purple onion […]