This is a quick and easy recipe I threw together from some leftover protein that I cooked earlier in the week. Serves : 4 Prep time : 15 minutes Ingredients : 2 lbs of chicken( I cut this from a whole chicken, and I used mostly the dark meat) 1 lb of roasted beef 1/2 […]
Category: 30 Day Keto Challenge
In these uncertain times one of the best things we can do to protect ourselves it to boost our immune system. This can be achieved by exercising and food consumption. Below I have listed 8 foods that can help boost your immune system to aide you in achieving maximum health. Almonds Almonds can serve as […]
Enjoy Happy Cooking!
If you are new to keto, you may not know exactly what foods are keto- friendly. No need to worry, I`m here to help. Click the link to view the keto approved foods list.
If you are new to the keto diet, you have probably heard the term “net carbs”. When you are on a low carb or keto diet every gram of carbs you eat counts. This makes it essential to know how to properly track them accurately. Net carbs are the carbohydrates in the food that you […]
Dear Reader, So you made it thru day 1, so only 29 more days to go.. Go You!! A few things of note, as your body starts to burn ketones for energy instead of glucose you may experience what is known as the “Keto Flu“. Keto Flu is defined as symptoms that people may experience […]