Serves : 4 Prep time : 10 minutes Ingredients: 2 lbs of brussels sprouts, washed and cut in half or quarters 2 tablespoons of olive oil or coconut oil Salt and pepper 2 cups of shredded mozzarella or sharp cheddar cheese A protein of your choice( I typically use chicken thighs or turkey breast that […]
Category: BEEF
Smoked Chicken Roasted Beef Mushroom Spinach Soup
This is a quick and easy recipe I threw together from some leftover protein that I cooked earlier in the week. Serves : 4 Prep time : 15 minutes Ingredients : 2 lbs of chicken( I cut this from a whole chicken, and I used mostly the dark meat) 1 lb of roasted beef 1/2 […]
Keydrick Cooks : Channel Intro Video
What are Macros and should I count them?
Macros is short for macronutrients. Macros consists of the fat, protein, and carbohydrates that make up a food’s composition. Macros are used to help your body create energy. You will find them listed on the nutrition facts panel of most foods, or by using your favorite calorie counting app. Gram for gram, macros are responsible […]
30 Day Keto Challenge Day 1
Dear Reader, So you made it thru day 1, so only 29 more days to go.. Go You!! A few things of note, as your body starts to burn ketones for energy instead of glucose you may experience what is known as the “Keto Flu“. Keto Flu is defined as symptoms that people may experience […]
Stuffed Zucchini Boats
These stuffed zucchini boats are filled with ground turkey sausage, then topped with plenty of cheese and baked to perfection. This is a very quick and easy low carb meal option that the whole family will enjoy! Serves 4: Prep time : 10 minutes Cook time : 40 minutes Ingredients : 3 medium zucchini 1 […]