Serves : 4 Prep time : 10 minutes Ingredients: 2 lbs of brussels sprouts, washed and cut in half or quarters 2 tablespoons of olive oil or coconut oil Salt and pepper 2 cups of shredded mozzarella or sharp cheddar cheese A protein of your choice( I typically use chicken thighs or turkey breast that […]
Category: CHICKEN
Smoked Chicken Roasted Beef Mushroom Spinach Soup
This is a quick and easy recipe I threw together from some leftover protein that I cooked earlier in the week. Serves : 4 Prep time : 15 minutes Ingredients : 2 lbs of chicken( I cut this from a whole chicken, and I used mostly the dark meat) 1 lb of roasted beef 1/2 […]
Keydrick Cooks : Channel Intro Video
Keto/ Low Carb Lemon Pepper Chicken Stir Fry Video
Enjoy Happy Cooking!
Keto/ Low Carb Lemon Pepper Chicken Stir Fry
Looking for a quick recipe for dinner? I have you covered. This is one of my favorite recipes, because it’s quick and easy to make and doesn’t require alot of ingredients.. Serves : 4 Prep time : 15 Ingredients: 2 lbs of boneless skinless chicken thighs(cut into 1/4 pieces) 1 Red bell pepper 1 Green […]
Keto/ Low Carb Chicken Pizza
Are you craving pizza, but not craving the carbs? Here is a recipe designed to not disappoint. Serves :1 Prep time : 10 minutes Ingredients: 1 lb of protein (ground turkey, ground chicken, beef 80/20) whatever you prefer. 1 low carb whole wheat tortilla Garlic powder to taste Black pepper to taste Parsley to taste […]
What are Macros and should I count them?
Macros is short for macronutrients. Macros consists of the fat, protein, and carbohydrates that make up a food’s composition. Macros are used to help your body create energy. You will find them listed on the nutrition facts panel of most foods, or by using your favorite calorie counting app. Gram for gram, macros are responsible […]
30 Day Keto Challenge Day 1
Dear Reader, So you made it thru day 1, so only 29 more days to go.. Go You!! A few things of note, as your body starts to burn ketones for energy instead of glucose you may experience what is known as the “Keto Flu“. Keto Flu is defined as symptoms that people may experience […]
Stuffed Zucchini Boats
These stuffed zucchini boats are filled with ground turkey sausage, then topped with plenty of cheese and baked to perfection. This is a very quick and easy low carb meal option that the whole family will enjoy! Serves 4: Prep time : 10 minutes Cook time : 40 minutes Ingredients : 3 medium zucchini 1 […]
Lemon Pepper Paprika Chicken
Serves 4: Prep time : 8 minutes Cook time : 29 minutes Ingredients 4 ounces of chicken breast, skin on or skinless Fresh black pepper Sea Salt or NoSalt 1 Tablespoon of Avocado Oil 1 whole chopped onion 1/2 cup of Cream Cheese 3 teaspoons of paprika 1/2 cup of Sour Cream 2-3 Tablespoons of […]