Serves : 4 Prep time : 10 minutes Ingredients: 2 lbs of brussels sprouts, washed and cut in half or quarters 2 tablespoons of olive oil or coconut oil Salt and pepper 2 cups of shredded mozzarella or sharp cheddar cheese A protein of your choice( I typically use chicken thighs or turkey breast that […]
Category: MEAL PREP
Smoked Chicken Roasted Beef Mushroom Spinach Soup
This is a quick and easy recipe I threw together from some leftover protein that I cooked earlier in the week. Serves : 4 Prep time : 15 minutes Ingredients : 2 lbs of chicken( I cut this from a whole chicken, and I used mostly the dark meat) 1 lb of roasted beef 1/2 […]
8 Immune boosting foods
In these uncertain times one of the best things we can do to protect ourselves it to boost our immune system. This can be achieved by exercising and food consumption. Below I have listed 8 foods that can help boost your immune system to aide you in achieving maximum health. Almonds Almonds can serve as […]
Keydrick Cooks : Channel Intro Video
Keto/ Low Carb Lemon Pepper Chicken Stir Fry Video
Enjoy Happy Cooking!
Keto/ Low Carb Lemon Pepper Chicken Stir Fry
Looking for a quick recipe for dinner? I have you covered. This is one of my favorite recipes, because it’s quick and easy to make and doesn’t require alot of ingredients.. Serves : 4 Prep time : 15 Ingredients: 2 lbs of boneless skinless chicken thighs(cut into 1/4 pieces) 1 Red bell pepper 1 Green […]
InstaPot Keto Spaghetti
Still interested in eating Spaghetti on the Keto Diet? If so I have the perfect recipe for you. It’s quick and easy and can be prepared in less than 30 minutes. Serves :4 -6 Prep time : 10 minutes Ingredients: 2 lbs of ground turkey or ground beef 80/20 1 medium yellow or purple onion […]
What are Macros and should I count them?
Macros is short for macronutrients. Macros consists of the fat, protein, and carbohydrates that make up a food’s composition. Macros are used to help your body create energy. You will find them listed on the nutrition facts panel of most foods, or by using your favorite calorie counting app. Gram for gram, macros are responsible […]
Lemon Pepper Paprika Chicken
Serves 4: Prep time : 8 minutes Cook time : 29 minutes Ingredients 4 ounces of chicken breast, skin on or skinless Fresh black pepper Sea Salt or NoSalt 1 Tablespoon of Avocado Oil 1 whole chopped onion 1/2 cup of Cream Cheese 3 teaspoons of paprika 1/2 cup of Sour Cream 2-3 Tablespoons of […]