Serves : 4 Prep time : 10 minutes Ingredients: 2 lbs of brussels sprouts, washed and cut in half or quarters 2 tablespoons of olive oil or coconut oil Salt and pepper 2 cups of shredded mozzarella or sharp cheddar cheese A protein of your choice( I typically use chicken thighs or turkey breast that […]
Category: VEGGIES
Smoked Chicken Roasted Beef Mushroom Spinach Soup
This is a quick and easy recipe I threw together from some leftover protein that I cooked earlier in the week. Serves : 4 Prep time : 15 minutes Ingredients : 2 lbs of chicken( I cut this from a whole chicken, and I used mostly the dark meat) 1 lb of roasted beef 1/2 […]
8 Immune boosting foods
In these uncertain times one of the best things we can do to protect ourselves it to boost our immune system. This can be achieved by exercising and food consumption. Below I have listed 8 foods that can help boost your immune system to aide you in achieving maximum health. Almonds Almonds can serve as […]
Keydrick Cooks : Channel Intro Video
Keto/ Low Carb Lemon Pepper Chicken Stir Fry Video
Enjoy Happy Cooking!
Keto Creamed Spinach
This is probably one of the quickest and easiest recipes you will ever come across. You can use fresh or frozen spinach for this recipe. Serves :4 -6 Prep time : 10 minutes Ingredients: 2 bags of fresh or frozen spinach 1 medium yellow or purple onion 2 tablespoons of butter Garlic powder to taste […]
Stuffed Zucchini Boats
These stuffed zucchini boats are filled with ground turkey sausage, then topped with plenty of cheese and baked to perfection. This is a very quick and easy low carb meal option that the whole family will enjoy! Serves 4: Prep time : 10 minutes Cook time : 40 minutes Ingredients : 3 medium zucchini 1 […]