Serves : 4 Prep time : 10 minutes Ingredients: 2 lbs of brussels sprouts, washed and cut in half or quarters 2 tablespoons of olive oil or coconut oil Salt and pepper 2 cups of shredded mozzarella or sharp cheddar cheese A protein of your choice( I typically use chicken thighs or turkey breast that […]
Category: KETO
Keto Stuffed Bell Peppers
Serves : 4 Prep time : 45 minutes Ingredients : 4 bell peppers, any color of your choice 1 lb of ground turkey or ground beef 1 diced onion 1 dice zucchini 6-10 cherry tomatoes diced Red pepper flakes for a little spice (optional) 1 cup of cauliflower rice 1 cup of shredded cheese Steps: […]
Smoked Chicken Roasted Beef Mushroom Spinach Soup
This is a quick and easy recipe I threw together from some leftover protein that I cooked earlier in the week. Serves : 4 Prep time : 15 minutes Ingredients : 2 lbs of chicken( I cut this from a whole chicken, and I used mostly the dark meat) 1 lb of roasted beef 1/2 […]
8 Immune boosting foods
In these uncertain times one of the best things we can do to protect ourselves it to boost our immune system. This can be achieved by exercising and food consumption. Below I have listed 8 foods that can help boost your immune system to aide you in achieving maximum health. Almonds Almonds can serve as […]
Keydrick Cooks : Channel Intro Video
Keto/ Low Carb Lemon Pepper Chicken Stir Fry Video
Enjoy Happy Cooking!
Keto/ Low Carb Lemon Pepper Chicken Stir Fry
Looking for a quick recipe for dinner? I have you covered. This is one of my favorite recipes, because it’s quick and easy to make and doesn’t require alot of ingredients.. Serves : 4 Prep time : 15 Ingredients: 2 lbs of boneless skinless chicken thighs(cut into 1/4 pieces) 1 Red bell pepper 1 Green […]
Keto/ Low Carb Chicken Pizza
Are you craving pizza, but not craving the carbs? Here is a recipe designed to not disappoint. Serves :1 Prep time : 10 minutes Ingredients: 1 lb of protein (ground turkey, ground chicken, beef 80/20) whatever you prefer. 1 low carb whole wheat tortilla Garlic powder to taste Black pepper to taste Parsley to taste […]
InstaPot Keto Spaghetti
Still interested in eating Spaghetti on the Keto Diet? If so I have the perfect recipe for you. It’s quick and easy and can be prepared in less than 30 minutes. Serves :4 -6 Prep time : 10 minutes Ingredients: 2 lbs of ground turkey or ground beef 80/20 1 medium yellow or purple onion […]
Keto Creamed Spinach
This is probably one of the quickest and easiest recipes you will ever come across. You can use fresh or frozen spinach for this recipe. Serves :4 -6 Prep time : 10 minutes Ingredients: 2 bags of fresh or frozen spinach 1 medium yellow or purple onion 2 tablespoons of butter Garlic powder to taste […]