Latest Posts

SEAFOOD, Uncategorized

Southern Fried Speckled Trout

This recipe can be used on any type of white fish. Very simple and easy to make Serves :4 -6 Prep time : 15-20 minutes Ingredients: 4 – 6 skinless fillets 2 lemons 1 bag of fish fry (Louisiana Blue Bag) 1 tablespoon of Tony Chachere’s creole mix Canola Cooking Oil Steps: Add cooking oil […]

DRINKS

Cucumber Lemon Detox Water Recipe

If you have a hard time hitting your daily water intake goals this is a nice hack. It only takes about 5 minutes for this, but to enhance the flavor it’s best if you let it sit overnight. How to make: Thinly slice a lemon and cucumber, add to the bottom of container you are […]

KETO, LOW CARB, VEGGIES

Keto Creamed Spinach

This is probably one of the quickest and easiest recipes you will ever come across. You can use fresh or frozen spinach for this recipe. Serves :4 -6 Prep time : 10 minutes Ingredients: 2 bags of fresh or frozen spinach 1 medium yellow or purple onion 2 tablespoons of butter Garlic powder to taste […]

KETO

Oven Roasted Asparagus

Serves 4: Prep time : 10 minutes Ingredients: 1 bunch of fresh trimmed asparagus 3 tablespoons of olive oil or avocado oil (whichever you have available) 1 teaspoon of sea salt 1 teaspoon of fresh black pepper 1 clove of fresh garlic * may substitute 1 teaspoon of garlic powder if fresh garlic is not […]

BEEF, BREAKFAST, CHICKEN, IDEAS, KETO, LOW CARB, MEAL PREP, PALEO

What are Macros and should I count them?

Macros is short for macronutrients. Macros consists of the fat, protein, and carbohydrates that make up a food’s composition. Macros are used to help your body create energy. You will find them listed on the nutrition facts panel of most foods, or by using your favorite calorie counting app. Gram for gram, macros are responsible […]

KETO

Keto Cauli Salad

Serves 4: Prep time : 10 minutes Ingredients: 1 large head Cauliflower (cut into small florets) or use frozen cauliflower, use instructions on bag to cook, then let cool off. 2/3 cup Mayonnaise 1 tbsp Apple cider vinegar or white vinegar will work as well 1 tbsp Dijon mustard or Spicy mustard 1/2 tsp Garlic […]

BEEF, CHICKEN, KETO, LOW CARB, VEGGIES

Stuffed Zucchini Boats

These stuffed zucchini boats are filled with ground turkey sausage, then topped with plenty of cheese and baked to perfection. This is a very quick and easy low carb meal option that the whole family will enjoy! Serves 4: Prep time : 10 minutes Cook time : 40 minutes Ingredients : 3 medium zucchini 1 […]