This recipe can be used on any type of white fish. Very simple and easy to make Serves :4 -6 Prep time : 15-20 minutes Ingredients: 4 – 6 skinless fillets 2 lemons 1 bag of fish fry (Louisiana Blue Bag) 1 tablespoon of Tony Chachere’s creole mix Canola Cooking Oil Steps: Add cooking oil […]
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Cucumber Lemon Detox Water Recipe
If you have a hard time hitting your daily water intake goals this is a nice hack. It only takes about 5 minutes for this, but to enhance the flavor it’s best if you let it sit overnight. How to make: Thinly slice a lemon and cucumber, add to the bottom of container you are […]
Keto Creamed Spinach
This is probably one of the quickest and easiest recipes you will ever come across. You can use fresh or frozen spinach for this recipe. Serves :4 -6 Prep time : 10 minutes Ingredients: 2 bags of fresh or frozen spinach 1 medium yellow or purple onion 2 tablespoons of butter Garlic powder to taste […]
Oven Roasted Asparagus
Serves 4: Prep time : 10 minutes Ingredients: 1 bunch of fresh trimmed asparagus 3 tablespoons of olive oil or avocado oil (whichever you have available) 1 teaspoon of sea salt 1 teaspoon of fresh black pepper 1 clove of fresh garlic * may substitute 1 teaspoon of garlic powder if fresh garlic is not […]
Keto Food List
If you are new to keto, you may not know exactly what foods are keto- friendly. No need to worry, I`m here to help. Click the link to view the keto approved foods list.
How to Calculate Net Carbs on the Keto Diet
If you are new to the keto diet, you have probably heard the term “net carbs”. When you are on a low carb or keto diet every gram of carbs you eat counts. This makes it essential to know how to properly track them accurately. Net carbs are the carbohydrates in the food that you […]
What are Macros and should I count them?
Macros is short for macronutrients. Macros consists of the fat, protein, and carbohydrates that make up a food’s composition. Macros are used to help your body create energy. You will find them listed on the nutrition facts panel of most foods, or by using your favorite calorie counting app. Gram for gram, macros are responsible […]
30 Day Keto Challenge Day 1
Dear Reader, So you made it thru day 1, so only 29 more days to go.. Go You!! A few things of note, as your body starts to burn ketones for energy instead of glucose you may experience what is known as the “Keto Flu“. Keto Flu is defined as symptoms that people may experience […]
Keto Cauli Salad
Serves 4: Prep time : 10 minutes Ingredients: 1 large head Cauliflower (cut into small florets) or use frozen cauliflower, use instructions on bag to cook, then let cool off. 2/3 cup Mayonnaise 1 tbsp Apple cider vinegar or white vinegar will work as well 1 tbsp Dijon mustard or Spicy mustard 1/2 tsp Garlic […]
Stuffed Zucchini Boats
These stuffed zucchini boats are filled with ground turkey sausage, then topped with plenty of cheese and baked to perfection. This is a very quick and easy low carb meal option that the whole family will enjoy! Serves 4: Prep time : 10 minutes Cook time : 40 minutes Ingredients : 3 medium zucchini 1 […]
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